Lip Balm

This is a ridiculously easy recipe! As usual, the trickiest part is just figuring out where to get your ingredients. If anybody sells honey at your local farmer's market, they most likely have beeswax for sale as well. Most local health food stores or co-ops will also sell everything you need. Or, you can order online from many sellers, my favorite of which is Mountain Rose Herbs.

In double boiler* melt equal amounts Cocoa Butter and Beeswax and 3/4 that amount Jojoba Oil

For example:
1 Tbsp Cocoa Butter**
1 Tbsp Beeswax
3/4 Tbsp Jojoba Oil

Melt for at least 5 minutes. Remove from heat and add essential oils if desired. Then quickly pour into containers of your choice.

You can do so much with this basic recipe. Add peppermint essential oil for holiday gifts, tangerine for summertime, or coffee for a mocha lip balm.

You can use old lip balm tubes or buy some new online (these are also available at Mountain Rose Herbs). I picked some up at Joanne Etc once when I didn't have time to wait for shipping.

*If you don't have a double boiler, you can place a glass measuring cup on a canning jar ring inside a larger pot of water. If you don't have a canning ring, you can just hang the measuring cup over the side of the pot.

**Be sure to get natural cocoa butter (not refined) for that great natural chocolate scent!

Scented Play Dough

Every kid loves play dough. I make a few big batches of red, yellow, and blue. Then the kids can mix the colors to make their own favorite colors. We also add essential oils to make it smell great! Here is the recipe I got from my son's Early Childhood class. This is a great activity to pair with a fun children's book on mixing colors.

5 Cups Flour (I go with unbleached whenever possible)

1 Cup Salt

2 Tablespoons Alum

3 or 4 Cups Boiling Water

4 Tablespoons Cooking Oil

Food Coloring

Mix Dry Ingredients. Add oil (and food coloring if you want just one color) to boiling water. Knead as it cools.

I personally just boil the water in my tea kettle, then pour it into a glass measuring cup, add the oil and food coloring, then dump everything into my stand mixer. I start with 3 cups of water and add more if needed. Then just use the dough hook to mix it all up. It's much nicer than trying to knead dough made with boiling water. After everything is all mixed up, I add an essential oil to match the color (orange, lime, lemon, peppermint, etc)

The kids absolutely love it!

Green Body: Homemade Deodorant

This stuff really works! Keep in mind, this is not antiperspirant, you will still sweat. Also, the coconut oil will melt in hot weather. Don't leave it in your backpack on a hot day. I learned that lesson the hard way.

Melt about 1/3 C coconut oil over the stove or in the microwave. This amount is just a rough estimate. Your quantity really just depends on the size of your storage container.

Remove from heat and mix in baking soda until you have a very thick paste. You should be nearly unable to stir the mixture. Add enough tea tree oil to cover the scent of coconut oil. Add any other essential oils that you enjoy-I love lavender or patchouli ;)

Pour contents into your preferred container (I just re-use an old deodorant container) and you're done!

Basically, the baking soda and tea tree oil are eliminating the odor. The coconut oil is just there for easy storage and application.

You can get coconut oil in most health food stores.












A note on coconut oil. Unrefined coconut oil will have more delicious nutrients for your skin, but will also have a stronger smell than its refined counterpart. Choose whether you want less scent or more healing properties when selecting your coconut oil.

Also be careful with any essential oils you use on your body. Do some research to ensure that they are non-irritating. I always go organic with any EO used for personal care. I do buy cheaper oils for cleaning products.

Mountain Rose Herbs has great info on their site and carries high quality oils.
http://www.mountainroseherbs.com/

Wholesale Supplies Plus has great prices and selection:
http://wholesalesuppliesplus.com/

Homemade Bath Bombs

These are so much fun. They fizz in your bathtub!!

Ingredients

1 cup Citric Acid (available at home brewery supply stores, health food stores, and soap making suppliers.)

1 C Baking Soda

½ C corn starch

½ C Light Oil (olive, grape seed, sunflower, etc)

Epsom Salts, fragrance*, herbs, or coloring if desired.

Mix all ingredients together to form a slightly wet powder. The only trick here is to get the mixture wet enough to hold together without setting off the citric acid fizz. If you squeeze some of the mixture in your fist, the powder should hold its shape after you open your hand. It should be the consistency of sand you would use to make a sand castle. If your mixture is too dry, add additional oil very slowly until you obtain the desired consistency.

Pack into molds and let sit for several hours. I personally use muffin tins or plastic Easter eggs. You can purchase bath bomb molds online, but in the spirit of being as green as possible, I just use whatever I already have on hand.

That's it! These are a huge hit as gifts.

*I recommend using essential oils rather than fragrance oils. My current favorite blend contains lemon, rosemary, and gardenia essential oils. I don't have a set amount of each oil that I use, but I typically will do highest amount of lemon oil followed by a little less rosemary and even less gardenia. So perhaps something like 10 drops of lemon, 7 drops of rosemary, and 5 drops of gardenia. It smells wonderful.

Download the Guide| Environmental Working Group

Buying organic is better for our bodies and our planet. Eating well is generally a more expensive option that consuming cheap preservative-laden junk food.

As a single mother, my budget is very tight. But, being healthy is one of my top priorities. This handy little guide from Environmental Working Group helps me choose my grocery buying battles.


Download the Guide| Environmental Working Group

Easy Laundry Detergent Recipe

I've tried making liquid detergents, but I really prefer this. It works amazingly well, is super easy to make, and takes up almost no room. It also doesn't contain Borax, which is a rather questionable ingredient.

Powder Detergent Recipe:

1 Bar Castile Soap (I use Kirk's, which is less than $1 per bar. You can buy Dr Bronner's bar soap, but is more expensive.)

1 C Baking Soda

1 C Washing Soda

Optional - Essential Oils of your choice.

Here is the process that seems to work best for me. Using a large knife, chop up the bar of soap. It will kinda flake as you cut it. Then dump the chopped soap and all other ingredients into a blender/food processor/magic bullet and blend until it's all powdery. I always add tea tree oil to kill germs and odor. Sometimes I also add lavender or lemon essential oil as well. The amount of EO you use will depend on how strong of a scent you desire. I personally just fill up a dropper full of each oil.

Use one level tablespoon for normal loads, 2 Tbps for heavily soiled loads. Use 1/2 recommended amount for HE washers. This is a low suds detergent and works very well in HE machines.

btw, I do this in my garage, or put a bag over the food processor, cause the powdery stuff makes everybody really sneezy.

Washing Soda. This should also be in the laundry isle. It is hard to find in some places.

http://greatcleaners.com/ah-soda-booster.html

You can use just about any kind of bar soaps for this recipe. A castille soap is going to be your "greenest" choice.

Kirk's

http://www.kirksnatural.com/barsoap.html

Dr Bronner's

http://www.drbronner.com/DBMS/BAR.htm

For fabric softener, use white vinegar in the rinse cycle. It naturally softens & removes build-up. Use about 1/2 cup per load. I just use a downy ball. You can also add a few drops of your favorite essential oil for fragrance. Even if you don't add a fragrance, your laundry will NOT smell like vinegar.

You can buy essential oils at any natural foods store. I use a lot of EOs, so I usually buy them online. My favorite place to order is Mountain Rose Herbs. http://mountainroseherbs.com/ They are great about ensuring that their items are harvested and produced ethically. They also have a wonderful rose petal tea. Mmm... If my budget is tight, I will order from Wholesale Supplies Plus http://wholesalesuppliesplus.com/